eft tapping pdf

Communication Skills 101 This is a page of basic guidelines for healthy communication. EFT is like acupuncture except there are no needles and the focus is on.

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If it is a physical discomfort pain note what the physical sensation is and be speciﬁc to just one region at a time.

. Selected The EFT Manual as a primary healing resource and EFT is found across the globe in many countries. Then tap each of the points 5-7 times with your index and middle fingers while repeating the reminder phrase This problem 1 friendly spot 2 top of head eye brow side of eye under eye 6 under nose 7 chin 8 collar bone 9 under arm Full Basic Tapping Script Give the problem a subjective rating on a scale from 0-10. Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using.

Provides an effective way of goi ng deeper peeling away one layer. Dokumente auf Deutsch EFT. Available in English French German Arabic Italian and Dutch If you want to get started tapping for yourself or prepare for an EFT training course the EFT International Free Tapping Manual is a great place to start.

Take a breath and re-rate your distress out of. 9 EFT International UK eingetragene Wohltätigkeitsnummer 1176538 2020 Alle Rechte vorbehalten Geist. Scripts work best when you personalize them so change the wording to what works best for you.

Craigs Points STEP 1. Recette de Base Version pour Femmes Cliquez sur licône à gauche pour télécharger le PDF. Use the same pressure you would use if you were tapping on a table to make a drumming sound.

Reach the root of your stress gently so that you can release it. With two or three fingers of either hand lightly tap with your fingertips on the locations shown in the EFT Tapping Points Diagram above. What is EFT and why is it so popular.

EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say are stuck and not making progress with your issue or need a fresh idea or new perspective. Use the same pressure you would. Tap through all 8 EFT points while saying a short reminder phrase.

About EFT Tapping The cause of all negative emotion is a disruption in the bodys energy system 1. EFT Flow Chart This is my own flow chart. EFT is in hospitals psychotherapy clinics sports fields business coaching practices families and many other places.

The focusing words and the physical tapping on points. EFT Emotional Freedom Techniques auch Tapping oder Klopfakupressurgenannt ist eine Methode der Selbsthilfe für Körper und Die Schüler üben in einer EFT International EFT Level 1 Klasse 2013 das gemeinsame Klopfen. The key in EFT is to actually do the tapping when you acknowledge your problem and state it out loud.

Wash your hands thoroughly 2. Introduction to EFT emotions energy the brain How-to do EFT detailed instructions. I choose to let go of this pain now.

If not yet at a zero apply the Tapping Procedure again. The tapping on these designated points on the face and body is combined with verbalizing the identified problem or target followed by a general affirmation phrase. Tapping on particular Meridian Points specific activation places where the energy is stronger while focusing on an issue emotion or physical sensation often results in remarkably quick shifts towards health and happiness.

EFT Tapping EFT Tapping Directions Dr. That you can enjoy more clarity of thought and action. Basic EFT Tapping Recipe Mens Version Click the icon on the left to download PDF Documents en français EFT.

Agree to take full responsibility for your own emotional health and wellbeing Next acknowledge whats wrong and measure the intensity 4. That helps you to clear out all the stress worry anxiety and fear so you automatically make space for more love happiness success and money in your life. EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues.

_ Yes the statement can be customized 2015 Jondi Whitis 24. Theres 2 parts to the very basic recipe protocol. State problem in setup statement while tapping on karate chop point 3 times.

Deeply and completely accept myself and then repeat the tapping sequence. 1 Eyes closed 2 Eyes open 3 Eyes hard down right head steady 4 Eyes hard down left head steady 5 Roll eyes in a circle 6 Roll eyes in opposite direction 7 Hum 5 seconds of song Happy Birthday 8 Count from 1 to 5 9 Hum 5 seconds of a song again. 3-7 taps in each round on each point is enough.

Find a quiet place where you can express yourself freely 3. Once your intensity level is as close to 0 as possible or at least below a 3 you can do a round of positive tapping. EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points.

Tapping Points This page gives you a closer look at the location of the tapping points. EFT is a very quick and simple method of reducing the intensity of traumatic. EFT Tapping - The 5 Steps 1.

EFT Tapping works by dissolving energy blockages when you tap on certain points on your face and body. EFT alters the emotional content of our perceptions and our energy fields from negative to positive. Before you tap 1.

There have been several dismantling studies of EFT done often by researchers who do not use the technique at all. It works with the same meridian system used in acupuncture. Perform 9 actions while tapping the GAMUT POINT continuously.

As you do you will repeat a phrase to help focus on the emotional and physical feelings. This page shows you both the basic EFT Procedure and the tapping points. Use the tips of all four fingers of one hand to tap the outside of the other.

Tapping is a quick way to bring your overall stress level down so. It is more complete than the one in the EFT Manual. This 66-page pdf download includes.

Karate chop point this is the starting point where we say the Setup. And spiritual health and EFT tapping is one of the best ways to. It is the somatic aspect that changes the response not just stating your problem.

We use the words in a simple structure called a Set-Up statement At the same time we tap acupoints Even though I have this problem I deeply and completely accept myself. Be as SPECIFIC as possible by choosing a speciﬁc time that something is currently or has bothered you ie. Recette de Base Version pour Hommes Cliquez sur licône à gauche pour télécharger le PDF.

Acknowledge there is something to change and rate distressdiscomfort out of 10 10most distress 0no distress.

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